Hello all my fitness mavens! I am so happy to finally be under 100 pounds from my goal weight! I have lost 32 pounds. I finally feel confident enough to start my workout routine. So Richard Simmons, I am about to get my feet dancing to the oldies tomorrow!
As far as my nutrition, I am doing well. I tracking my intake thanks to myfitnesspal. I cut my carbs, eliminated milk from my breakfast routine and replaced it with almond milk, and adding more veggies to my diet.
Showing posts with label routine. Show all posts
Showing posts with label routine. Show all posts
Monday, February 24, 2014
Tuesday, January 14, 2014
The Bet - Lost 20 pounds and feeling fine!
Well I hit the 20 pound mark! It took me about 3 months but I am very excited about my progress so far without exercising, not on a constistant basis. Starting tonigt, I am starting Disc 1 of Richard Simmons Sweatin' to the Oldies. Tomorrow I am changing my exercising routine to the morning. I brought the entire box set of Richard Simmon's Dancing to the oldies, which included 4 dvds so I will have a different routine each work out day. I really excited to see how much I will lose when I add a cardio routine to my healthy eating!I was also thnking about add a weight lifting routine to my new lifestyle but right now I am in the process of moving and I will need a gym that is affordable, offers classes, and open 24hr....that is going to be a tall order to fill but that is what I want!
Until next week
Keep moving
Malanb
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