Showing posts with label Weight Lost. Show all posts
Showing posts with label Weight Lost. Show all posts

Tuesday, September 2, 2014

62 pounds down and making moves

SO I am still losing weight ...which is great but at a much slower pace. It is a bit frustrating but at least I am still making progress. My main goal is to weight 150 pounds. Right now I am 213 pounds which is huge improvement from 275 but I have a long way to go to hit the 150 pound mark.

In other news:
I am also happy to announce that I am finally moving back to north jersey. After 3 years, my husband and I are finally making the move back to our own place. Now the only issue I have is finding employment closer to my new apartment. For a while, I was looking for a salary job where I use my talents in writing and social media.  Not a easy task since I do not have a bachelors degree. I have tons of experience and college credits, but without a degree, job offers are few. Looks like a piece of paper is the golden ticket to be a staff writer and editor at any major magazine. 

So after some career and soul searching, I decided to concentrate on my own brand.  Though I am looking for a job in fashion to pay the bills but I am no longer looking for a career at any magazine or website. Don't get me wrong, if I get offered a salary job at a magazine or website, I am taking it! I am being realistic, focusing on my brand is a better career move for me in this publishing job market. Gearing my efforts and energy on making moves for Heavy on Fashion, Milan Malan Word on the Street, and Just Malanb is high on my priority list. 

I know this journey of being healthy and fulfilling my dreams will not be a easy one but I am very optimistic that it will be fantastic! 

Tuesday, January 14, 2014

The Bet - Lost 20 pounds and feeling fine!

Well I hit the 20 pound mark! It took me about 3 months but I am very excited about my progress so far without exercising, not on a constistant basis. Starting tonigt, I am starting Disc 1 of Richard Simmons Sweatin' to the Oldies. Tomorrow I am changing my exercising routine to the morning. I brought the entire box set of Richard Simmon's Dancing to the oldies, which included 4 dvds so I will have a different routine each work out day. I really excited to see how much I will lose when I add a cardio routine to my healthy eating!I was also thnking about add a weight lifting routine to my new lifestyle but right now I am in the process of moving and I will need a gym that is affordable, offers classes, and open 24hr....that is going to be a tall order to fill but that is what I want! 


Until next week

Keep moving
Malanb

Tuesday, July 26, 2011

A Healthier Me & Book List!


The younger me would wonder how I got to so unhappy. I mean I am not sitting on the couch everyday eating bon bons and ice cream but I am not working out the way I should either.  After some soul searching and my shock when I step on the scale it was time to get it together. I am now back on the fitness track. I am tracking my food intake on my fitnesspal, working out every morning, and reading up on how I can be a healthier and happier me.

So I wanted to share my reading list that is helping me get my body back to where I want it to be and I hope these books can be of help to anyone who is looking to do the same. So far I am 30 pounds lighter. I have 
  1. Women's Health Total Fitness Guide 2008 is a essential for learning how to eat right, tone up and losing those pounds. I have the 2008 ( yeah I know a bit old) version but any version will do. If you can only afford 1 book than get this on. 
  2. Yoga for Depression By Amy Weintraub - a great book to have anxiety or depression. I found that yoga really help me with my battle with PTSD (post tramatic stress disorder ). 
  3. Mega Yoga by Megan Garcia - Are your plus size and want to do yoga than this is the book for you. It also great if you have joint issues. Also get Yoga Just My Size by Megan Garcia DVD too!  
  4. Harvey Walden's No Excuses Fitness Workout - So if you were a fan of VH!'s Celebrity Fit Club 

So far I am 30 pounds lighter. I have more to go but right now I am happy to say that I am on the right track! 

    Tuesday, January 26, 2010



    This is amazing how the statute of beauty can change over oceans and continents! The life long lesson in this is that Beauty is in the eye of the beholder and not societies opinions.

    Love yourself for yourself...Be yourself for yourself...Strive for better for yourself because at the end of the day, that is all you have.