The younger me would wonder how I got to so unhappy. I mean I am not sitting on the couch everyday eating bon bons and ice cream but I am not working out the way I should either. After some soul searching and my shock when I step on the scale it was time to get it together. I am now back on the fitness track. I am tracking my food intake on my fitnesspal, working out every morning, and reading up on how I can be a healthier and happier me.
So I wanted to share my reading list that is helping me get my body back to where I want it to be and I hope these books can be of help to anyone who is looking to do the same. So far I am 30 pounds lighter. I have
So I wanted to share my reading list that is helping me get my body back to where I want it to be and I hope these books can be of help to anyone who is looking to do the same. So far I am 30 pounds lighter. I have
- Women's Health Total Fitness Guide 2008 is a essential for learning how to eat right, tone up and losing those pounds. I have the 2008 ( yeah I know a bit old) version but any version will do. If you can only afford 1 book than get this on.
- Yoga for Depression By Amy Weintraub - a great book to have anxiety or depression. I found that yoga really help me with my battle with PTSD (post tramatic stress disorder ).
- Mega Yoga by Megan Garcia - Are your plus size and want to do yoga than this is the book for you. It also great if you have joint issues. Also get Yoga Just My Size by Megan Garcia DVD too!
- Harvey Walden's No Excuses Fitness Workout - So if you were a fan of VH!'s Celebrity Fit Club
So far I am 30 pounds lighter. I have more to go but right now I am happy to say that I am on the right track!
1 comment:
Thanks for the comment love! You've got a new follower. As for weight loss, you should try Lose It. It's an iPhone app that helps count calories. I lost 20 lbs on it!
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