For a few years now, I been trying to become a healthier, happier, and more organized person.
With the healthier part, I have to admit that I been a bit lapse. I would start a tracking my food intake, going to the gym, and even buying at home DVDs when I could not make it to the gym. This plan would work for a few months but I would later get frustrated or make up a excuse to stop. Have a emotional eating spree and than I would start the cycle again. So how can stop the cycle of giving up...I am finally going to hold myself accountable! Accountable for not sticking to my healthy lifestyle, stop running to food when I have a bad day or feeling depressed.
So my new plan is to start blogging about becoming a healthier me and at the same time holding myself accountable for what I am doing and not doing to accomplish my goal. This includes posting all my meals for the day everyday, posting what physical activities did, and also posting how I feel. So think of this as a daily journal of my life,the good, the bad, and the ugly!
My goals
- To lose 120 lbs - lose at least 20 pounds a month starting October 24th.
- Eat at least 3-4 serving of vegetables a day
- Use my Richard Simmons Dancing to the Oldies 4 times a week (M-Th)
- Taking a Walk/Stroll twice a week probably in the morning (Friday and Saturday)
- Learn to cook (yeah, the microwave has been my friend for years!)
Until Next Time,
Just be you
Malanb
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