Hello all my fitness maven,
When I started my weight loss journey I was 275 pounds. To be honest, I did not realized how bad my health was until I hit the scale. When 275 pounds hit you in the face, you can't deny it. I had to change not just my weight, but my life. At first it started as a fun bet with my husband. Now that the bet is over, and I won with a weight lost of 46 pounds, I want to hit my goal of weighing 150 pounds. Right now, I am 229 pounds.
Sadly, I have hit my weight loss plateau. This is a pain in the ass! I think I am doing everything right. I tracking what I eat and staying under my calorie intake. So after finding some answers from Google (lol) this is my plan...
- Switching my workout from Richard Simmons dancing to the oldies to walking in the morning and yoga at night in hopes to speed up my metabolism again
- Adding Juicing into my food intake (I tested it out and liked it but was not constant with it. This time I will be juicing every morning after walking)
- Add more fiber to my diet and consume less bread
- Look into gyms when I move to my new place so I can maintain my exercise routine
Hopefully this will work...only time will tell
So mavens, what are your tips when facing a weight loss plateau?
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