So I have decided to start focusing on my my mind, body, and career.
For My Mind: For over 10 years I suffer from PTSD (Post Traumatic Stress Disorder), Anxiety, and Depression. I was going to therapy but I had stop due to financially and personal reasons. Well the good news is that I am back in therapy. With help from my new therapist, I am finding new ways to great through my emotional issues.
For my Body: I been obese for a while now. I am aware that my current weight is not good for my health especially with my asthma and allergies. So I am determined and motivated to Live a Healthier Lifestyle. This is not going to be easy for me but Today is the day. Watching how much I eat is key to being a healthier me. I am also starting to be more active in my life. I am starting off today with yoga. Right now I am using Yoga: Just My Size With Megan Garcia. I hope to join a yoga class in the near future. Practicing yoga, walking, and engaging in new types of activities will help me reach my goal of being a healthier person.
For my Career: I am a freelance writer and a full time blogger. I usually work from home but it is very hard for me to stay focus on my work when I worrying about what I need to do around the house or receiving calls, emails, and messages while I am working. So starting Monday, the public Library is my new best friend. 5 days week, I will have my nose in my laptop, books, and everything that will help me build my brand and my business. So I am happy to announce that you will see more from my blogs Heavy on Fashion, Milan Malan Word on The Street, My YouTube channel and of course Just MalanB. I am finally focusing on developing my name, my brand, and my career!
I am happy that you all will be joining me on this journey to living a healthier and happier life.
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